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10/26/20 | 45 Minute COR

Full body workout that focuses on core stabilization, balance, and control, while engaging the entire body. Equipment: Pilates Wheel, blue bands, y...

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Why the Pilates Wheel is the Ultimate Core Machine

Pilates Wheel | COR • 11m

Using the Pilates Wheel, Brian and Kristin demonstrate how exercising the core muscles will improve posture, slim you down, build muscle, and help you move better.

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