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Why the Pilates Wheel is the Ultimate Core Machine
Pilates Wheel | COR • 11m
Using the Pilates Wheel, Brian and Kristin demonstrate how exercising the core muscles will improve posture, slim you down, build muscle, and help you move better.
Up Next in Pilates Wheel | COR
10/26/20 | 45 Minute COR
Full body workout that focuses on core stabilization, balance, and control, while engaging the entire body. Equipment: Pilates Wheel, blue bands, yellow bands, foot loops.
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A restorative workout focused on stretching and lengthening, and productive movement. Equipment: Pilates Wheel