Hailing from Martha’s Vineyard, MA, Dana is a certified Pilates Instructor in Los Angeles. After working as a personal trainer for many years, Dana suffered a hamstring injury. Her search for the safest workout to build strength, flexibility and mobility led her straight to Pilates and she has never looked back. Dana loves sharing the benefits of a dedicated Pilates practice with her clients, and even her 8 year old daughter:-)
Dana takes you through a beginner/intermediate workout with just a blue band and foot loop.
Dana takes you through a beginner DLX workout. Equipment: Anchor System, blue bands, foot loops.
Dana takes you through a COR workout. Equipment: Pilates Wheel, red band, foot loop.
Dana takes you through a beginner/intermediate cardio DLX workout. Equipment: Pilates Wheel, anchor system, blue bands.
Dana takes you through a beginner/intermediate DLX cardio session. Equipment: Pilates Wheel, anchor system, blue bands.
Dana takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.
Dana takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.
Dana takes you through an intermediate DLX workout targeting the glutes. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, foot loops.
Dana takes you through an intermediate DLX workout for the lower body. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, foot loops.
A workout focused on legs and arms. Equipment: anchor system, extender straps, blue bands, yellow bands, handles, foot loops.
Dana takes you through a beginner DLX workout. Equipment: Pilates Wheel, anchor system, red bands, foot loops.
Dana takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, foot loops.
Dana takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, red bands, foot loops, handles.
Dana takes you through a short workout that you can fit into your schedule when time is limited. Equipment: Pilates Wheel, blue bands, handles
Dana takes you through a DLX workout for beginner and intermediate levels. Equipment: Pilates Wheel, anchor system, blue bands, foot loops
A little bit of everything. Equipment: Pilates Wheel, anchor system, blue bands, foot loops.
DLX workout with a little bit of everything. Equipment: Pilates Wheel, blue bands, long red bands, foot loops.
Upper body work that flows into lower body work. Equipment: Pilates Wheel, blue bands, long red bands, handles, foot loops.
Workout using just the anchor and bands. Equipment: Anchor system, extender straps, blue bands, (yellow bands as alternative if blue bands are too heavy for you).
Cardio and strength workout focusing on lower body. Equipment: Pilates Wheel®, anchor system, blue bands, yellow bands, foot loops, handles.
This class is mostly thigh work. Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Anchor System
• Handles
• Balance Staff (separate from anchor)
• One Red Band
• Blue Bands
Working biceps, triceps, and core. Equipment:
• Foot loops
• Blue Bands
• Short Red Bands
• Handles
• Anchor System
Adding on different exercises for strong glutes and open hips. Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops
• Short Red Bands
• Balance Staff (separate from anchor)
• Anchor System
A beginner/intermediate DLX workout to strengthen the glues and open up the hips.
• Pilates Wheel®
• Anchor System
• Short red bands
• Extender straps
• Foot loops
• Blue bands (optional)
