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10/12/19 | Abs & Thighs

Dana Hanlon • 31m

Lots of thighs and some core work.

Equipment:
• Pilates Wheel®
• Long Red Bands
• Short Red Bands
• Handles
• Foot loops

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10/5/19 | DLX Lower Body

10/5/19 | DLX Lower Body

Working the thighs and glutes.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Long Red Bands
• Anchor System
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3/24/19 | Good Posture Workout

3/24/19 | Good Posture Workout

Dana takes you through an intermediate DLX workout.
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3/26/19 | Abs, Arms, & Booty

3/26/19 | Abs, Arms, & Booty

Dana takes you through an intermediate DLX workout.