Up Next in Dana Hanlon

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  27:38

  2/11/20 | Anchor Flow

  2/11/20 | Anchor Flow

  Upper body work that flows into lower body work. Equipment: Pilates Wheel, blue bands, long red bands, handles, foot loops.

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  27:54

  2/4/20 | Cardio & Upper Body

  2/4/20 | Cardio & Upper Body

  Workout using just the anchor and bands. Equipment: Anchor system, extender straps, blue bands, (yellow bands as alternative if blue bands are too heavy for you).

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  32:08

  1/28/20 | Lower Body Cardio

  1/28/20 | Lower Body Cardio

  Cardio and strength workout focusing on lower body. Equipment: Pilates Wheel®, anchor system, blue bands, yellow bands, foot loops, handles.