DLX workout with a little bit of everything. Equipment: Pilates Wheel, blue bands, long red bands, foot loops.
Upper body work that flows into lower body work. Equipment: Pilates Wheel, blue bands, long red bands, handles, foot loops.
Workout using just the anchor and bands. Equipment: Anchor system, extender straps, blue bands, (yellow bands as alternative if blue bands are too heavy for you).
Cardio and strength workout focusing on lower body. Equipment: Pilates Wheel®, anchor system, blue bands, yellow bands, foot loops, handles.
