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6/26/21 | Learning to Stay in Neutral Spine
Dana Hanlon • 31m
Dana takes you through a beginner DLX workout. Equipment: Anchor System, blue bands, foot loops.
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Dana takes you through a beginner/intermediate cardio DLX workout. Equipment: Pilates Wheel, anchor system, blue bands.
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3/26/21 | Cardio 4 Moves
Dana takes you through a beginner/intermediate DLX cardio session. Equipment: Pilates Wheel, anchor system, blue bands.
