Live stream preview
8/12/19 | Pelvic Stability
Dana Hanlon • 24m
Dana takes you through a beginner DLX workout.
Up Next in Dana Hanlon
-
9/2/19 | Weekly Regimen | Tuesday - S...
Dana takes you through an intermediate DLX workout.
-
9/30/19 | DLX Upper Body
Working arms, back, and chest.
Equipment:
• Blue Bands
• Anchor System
• Handles -
10/7/19 | COR Core
Pure core work using the wheel. Equipment:
• Pilates Wheel®
• Short Red Bands
• Handles
