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9/2/19 | Weekly Regimen | Tuesday - Supersets Core Back & Arms
Dana Hanlon • 28m
Dana takes you through an intermediate DLX workout.
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9/30/19 | DLX Upper Body
Working arms, back, and chest.
Equipment:
• Blue Bands
• Anchor System
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10/7/19 | COR Core
Pure core work using the wheel. Equipment:
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• Short Red Bands
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4/28/19 | Cardio Pure Wheel
COR all levels
