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9/21/19 | Beginner to Intermediate in Five Sessions | Session 2 // 7 Day Program
Dana Hanlon • 28m
Dana takes you through an intermediate COR workout. Equipment: Pilates Wheel®, Short red bands, Handles, Foot loops
Up Next in Dana Hanlon
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5/14/19 | COR Intermediate Flow
Dana takes you through an intermediate COR workout.
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5/4/19 | Booty & Core
Dana takes you through a beginner/intermediate COR workout.
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9/23/19 | Full Body Workout
Full body strength COR workout.
Equipment:
• Pilates Wheel
• Foot loops
• Blue Bands
• Handles