Dana Hanlon
Hailing from Martha’s Vineyard, MA, Dana is a certified Pilates Instructor in Los Angeles. After working as a personal trainer for many years, Dana suffered a hamstring injury. Her search for the safest workout to build strength, flexibility and mobility led her straight to Pilates and she has never looked back. Dana loves sharing the benefits of a dedicated Pilates practice with her clients, and even her 8 year old daughter:-)
-
11/19/19 | Express Full Body Flow
A quick flow through a full body workout. Equipment:
• Pilates Wheel®
• Foot loops
• Handles
• Anchor System
• Blue Bands -
11/12/19 | Fat Burning Thighs & Abs
Get your heart rate up while we work the thighs and core.
Equipment:
• Pilates Wheel®
• Yellow Bands
• Short Red Bands
• Anchor System
• Handles
• Foot loops -
10/22/19 | Strong Glutes & Open Hips (Part 1)
This is part one of a six class series that will focus on strengthening your glutes and opening your hips.
Equipment:
• Pilates Wheel®
• Foot loops
• Blue Bands
• Short Red Bands -
10/12/19 | Abs & Thighs
Lots of thighs and some core work.
Equipment:
• Pilates Wheel®
• Long Red Bands
• Short Red Bands
• Handles
• Foot loops -
10/5/19 | DLX Lower Body
Working the thighs and glutes.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Long Red Bands
• Anchor System -
3/24/19 | Good Posture Workout
Dana takes you through an intermediate DLX workout.
-
3/26/19 | Abs, Arms, & Booty
Dana takes you through an intermediate DLX workout.
-
3/27/19 | HITT Cardio
Dana takes you through an intermediate DLX workout.
-
4/14/19 | Full Body Flow
Dana takes you through a beginner/intermediate DLX workout.
-
4/21/19 | Arms, Booty, & Stretch
Dana takes you through a beginner/intermediate DLX workout.
-
4/27/19 | DLX Intermediate Flow
Dana takes you through an intermediate DLX workout.
-
5/20/19 | Cardio Upper Body Burn
Dana takes you through an intermediate DLX workout.
-
5/27/19 | Summer Body Prep
Dana takes you through an intermediate DLX workout.
-
5/6/19 | Beginner to Intermediate in Five Sessions | Session 3 (2) - Lower Body Express
Quick lower body workout.
-
8/12/19 | Pelvic Stability
Dana takes you through a beginner DLX workout.
-
9/2/19 | Weekly Regimen | Tuesday - Supersets Core Back & Arms
Dana takes you through an intermediate DLX workout.
-
9/30/19 | DLX Upper Body
Working arms, back, and chest.
Equipment:
• Blue Bands
• Anchor System
• Handles -
10/7/19 | COR Core
Pure core work using the wheel. Equipment:
• Pilates Wheel®
• Short Red Bands
• Handles -
4/28/19 | Cardio Pure Wheel
COR all levels
-
5/10/19 | Beginner to Intermediate in Five Sessions | Session 1 - COR Cardio
Short cardio session for the COR.
-
6/1/19 | COR Back and Glutes
Dana takes you through an intermediate COR workout.
-
6/15/19 | Beginner to Intermediate in Five Sessions | Session 5 - Cardio & Core Control
Dana takes you through an intermediate COR workout.
-
6/29/19 | Weekly Regimen | Thursday // 7 Day Program | Monday Option 2 - Cardio COR Burn
Dana takes you through an intermediate COR workout.
-
6/3/19 | COR Back & Glutes
Dana takes you through an intermediate COR workout.