Pilates Wheel | DLX

Pilates Wheel | DLX

DLX Pilates Wheel classes for all levels.

Subscribe Share
Pilates Wheel | DLX
  • 4/2/22 | DLX 45 Minute

    Full body DLX class that emphasizes flexibility and core strength.

  • 4/1/22 DLX 30 Minute

    Full body 30 min DLX that has a large focuses on the core.

  • 1/23/22 | 45 Minute DLX

    Full body workout that focuses on legs, arms, abs, glutes and back

    PW, blue, red long, red short, yellow cords. hand and foot loops, achor 1/2 staff. extenders

  • 1/22/22 | 45 Minute DLX

    45min DLX Full body workiout that focuses on working the leg and arm side separate but equal to even out muscle strength uneveness.

    Equipment: blue and red long cords, foot loops, anchor half staff. extendors optional for taller clients

  • 1/22/22 | 40 Minute DLX

    Full body workout that layers to increase difficulty to tailor to your strength

    Muscle focus: arm, abs, glutes, back

    Equipment: Blue cords, foot loops, anchor staff, extenders optional

  • 12/2/21 | Very Beginner Slow Pilates

    Kimmy takes you through a beginner Pilates Wheel DLX workout.

  • 11/7/21 | 30 Minute DLX

    A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.

  • 9/23/21 | 30 Min. DLX

    Equipment: Pilates Wheel, anchor system, blue bands, handles, foot loops.

  • 9/10/21 | DLX 45 Minutes

    A full body, intermediate DLX class to strengthen and stretch. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, red bands, handles, foot loops.

  • 9/3/21 | DLX 30 Minutes

    Full body Pilates. This intermediate class will give a full body burn that will activate the arms, glutes, hamstrings, and arms. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, handles, foot loops.

  • 8/24/21 | 14 Days to Sleeveless (Day 12)

    Kristin shows you the workouts for day twelve. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Anchor, anchor strap, yellow bands

  • 8/26/21 | 14 Days to Sleeveless (Day 14)

    Kristin shows you the workouts for day fourteen. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, anchor, anchor strap, yellow bands.

  • 8/16/21 | DLX 45 Minute Workout

    A 45-minute DLX, strengthen and stretch, fully body workout. Equipment: Pilates Wheel, anchor system, red bands, yellow bands, blue bands, handles, foot loops.

  • 8/2/21 | 45 Min. DLX

    (Low, medium, and high oh my!) This fun workout takes you from floor work, kneeling, to standing work while engaging the whole body. Equipment: Pilates Wheel, anchor system, blue bands, one yellow band, handles, foot loops.

  • 6/27/21 | Buns & Guns

    Ava takes you through a 45-minute intermediate DLX workout, with focus on the arms and glutes. Equipment: Anchor system, blue, yellow, and red bands, staff, handles, foot loops.

  • 6/26/21 | Learning to Stay in Neutral Spine

    Dana takes you through a beginner DLX workout. Equipment: Anchor System, blue bands, foot loops.

  • 6/6/21 | Hip Strength and Mobility Series (Part 3)

    This four-part PW series is an all-level class, designed to address different areas of the hips to gain strength and mobility. To deepen, improve and advance the Pilates practice. Equipment: Pilates Wheel, anchor system, blue and yellow bands, foot loops, extenders.

  • 5/28/21 | Hip Strength and Mobility Series (Part 2)

    This four-part series, and all level class, designed to address different areas of the hips to gain strength and mobility to deepen, improve, and advance the Pilates practice. Focus: Glute Medius and Minimus: Both help the glute maximus in extension. They also support the hip and legs in abductio...

  • 5/19/21 | Hip Strength and Mobility Series (Part 1)

    This 4-part PW Series and all level class series is designed to address different areas of the hips to gain strength and mobility to deepen, improve and advance the Pilates practice. Part 1 Focus: Glute Maximus: One of the Primary hip extensor muscles. This class will help you to find and activat...

  • 6/8/21 | Hip Strength and Mobility Series (Part 4)

    This four-part PW series an all level class designed to address different areas of the hips, to gain strength and mobility, and to deepen, improve, and advance the Pilates practice. This class will utilize the strength, mobility, and control learned in the series to deepen and challenge you throu...

  • 4/17/21 | Beginner DLX 101

    Kimmy takes you through a beginner DLX workout, teaching you the basic Pilates positions. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.

  • 4/8/21 | Straight Forward Heart Pumping Cardio DLX

    Dana takes you through a beginner/intermediate cardio DLX workout. Equipment: Pilates Wheel, anchor system, blue bands.

  • 3/26/21 | Cardio 4 Moves

    Dana takes you through a beginner/intermediate DLX cardio session. Equipment: Pilates Wheel, anchor system, blue bands.

  • 3/4/21 | DLX 30 Minute Workout

    Ava takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, red bands, handles, foot loops.