Full body workout with a focus on arms. Equipment: Pilates Wheel®, anchor system, short and long red bands, blue bands, handles, foot loops.
Workout with a lateral movement focus.
Equipment:
• Pilates Wheel®
• Long Red Bands
• Handles
• Foot loops
• Blue Bands
A strength and mobility upper body workout.
Equipment:
• Pilates Wheel®
• Handles
• Anchor System
• Yellow Bands
This class is mostly thigh work. Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Anchor System
• Handles
• Balance Staff (separate from anchor)
• One Red Band
• Blue Bands
