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1/28/20 | Lower Body Cardio
Pilates Wheel | DLX • 32m
Cardio and strength workout focusing on lower body. Equipment: Pilates Wheel®, anchor system, blue bands, yellow bands, foot loops, handles.
Up Next in Pilates Wheel | DLX
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1/21/20 | Arms, Arms, Arms!
Full body workout with a focus on arms. Equipment: Pilates Wheel®, anchor system, short and long red bands, blue bands, handles, foot loops.
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1/9/20 | Lateral Life
Workout with a lateral movement focus.
Equipment:
• Pilates Wheel®
• Long Red Bands
• Handles
• Foot loops
• Blue Bands -
12/26/19 | Shoulder Stabilization
A strength and mobility upper body workout.
Equipment:
• Pilates Wheel®
• Handles
• Anchor System
• Yellow Bands