Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

1/9/20 | Lateral Life

Pilates Wheel | DLX • 30m

Workout with a lateral movement focus.
Equipment:
• Pilates Wheel®
• Long Red Bands
• Handles
• Foot loops
• Blue Bands

Up Next in Pilates Wheel | DLX

  • 12/26/19 | Shoulder Stabilization
    30:14
    12/26/19 | Shoulder Stabilization

    12/26/19 | Shoulder Stabilization

    A strength and mobility upper body workout.
    Equipment:
    • Pilates Wheel®
    • Handles
    • Anchor System
    • Yellow Bands

  • 12/24/19 | Legs, Legs, Legs!
    26:11
    12/24/19 | Legs, Legs, Legs!

    12/24/19 | Legs, Legs, Legs!

    This class is mostly thigh work. Equipment:
    • Pilates Wheel®
    • Short Red Bands
    • Foot loops
    • Anchor System
    • Handles
    • Balance Staff (separate from anchor)
    • One Red Band
    • Blue Bands

  • 12/18/19 | DLX Workout to Tone
    32:07
    12/18/19 | DLX Workout to Tone

    12/18/19 | DLX Workout to Tone

    Tone up for the holidays with a full body workout that targets arms, glutes, and overall abdominal stability. Equipment:
    • Pilates Wheel
    • Long Red Bands
    • Blue Bands
    • Anchor straps/extenders
    • Anchor System
    • Balance Staff (separate from anchor)
    • Handles
    • Foot loops

×