Live stream preview
10/1/19 | Full Body Tone & Sculpt
Pilates Wheel | DLX • 47m
An extra focus on long, lean muscle toning for the arms and legs.
Equipment:
• Pilates Wheel®
• Foot loops
• Handles
• Anchor System
• Blue Bands
Up Next in Pilates Wheel | DLX
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9/30/19 | DLX Upper Body
Working arms, back, and chest.
Equipment:
• Blue Bands
• Anchor System
• Handles -
9/24/19 | DLX Lower Body Workout
Exercises focus on legs, and abdominals are focused on using to stabilize lower body. Equipment: Pilates Wheel®, Long Red Bands, Handles, Anchor straps/extenders, Blue Bands, Short Red Bands, Foot loops, Anchor System
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9/23/19 | Athletic Workout
This is a workout catered towards more athleticism, but anyone can do it. Equipment: Foot loops, Anchor straps/extenders, Blue Bands, Handles
