A cardio and strength heavy workout. Equipment:
• Pilates Wheel®
• Anchor System
• Anchor straps/extenders
• Yellow Bands
• Handles
• Blue Bands
A quick flow through a full body workout. Equipment:
• Pilates Wheel®
• Foot loops
• Handles
• Anchor System
• Blue Bands
Three-part workout: 15 minutes for setup, mat work and stretching, 15 minutes of arm and leg-focused work on the DLX Anchor, rounded out with 15 minutes of "Pure Wheel" full-body moves.
• Short Red Bands
• Handles
• Blue Bands
• Foot loops
• Anchor System
DLX class that focuses on arm work, abdominal work, and how they work together. Equipment:
• Pilates Wheel®
• Yellow Bands
• Blue Bands
• Anchor straps/extenders
• Short Red Bands
• Handles
• Foot loops
• Anchor System
