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11/7/21 | 30 Minute DLX
Pilates Wheel | DLX • 30m
A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.
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9/23/21 | 30 Min. DLX
Equipment: Pilates Wheel, anchor system, blue bands, handles, foot loops.
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9/10/21 | DLX 45 Minutes
A full body, intermediate DLX class to strengthen and stretch. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, red bands, handles, foot loops.
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9/3/21 | DLX 30 Minutes
Full body Pilates. This intermediate class will give a full body burn that will activate the arms, glutes, hamstrings, and arms. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, handles, foot loops.