12/24/19 | Legs, Legs, Legs!
Pilates Wheel | DLX • 26m
This class is mostly thigh work. Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Anchor System
• Handles
• Balance Staff (separate from anchor)
• One Red Band
• Blue Bands
Up Next in Pilates Wheel | DLX
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12/18/19 | DLX Workout to Tone
Tone up for the holidays with a full body workout that targets arms, glutes, and overall abdominal stability. Equipment:
• Pilates Wheel
• Long Red Bands
• Blue Bands
• Anchor straps/extenders
• Anchor System
• Balance Staff (separate from anchor)
• Handles
• Foot loops -
12/17/19 | Arms and Abs
Working biceps, triceps, and core. Equipment:
• Foot loops
• Blue Bands
• Short Red Bands
• Handles
• Anchor System -
12/16/19 | Upper Body Strong
Upper Body Strong will challenge your muscles in a way that perfectly complements your Pilates practice.
We will be challenging the variables below in each workout!
• Frequency
• Intensity
• Time under Tension
• Increased Tension
• Stability/Instability
• Unilateral Movement vs Bi-La...