A strength and mobility upper body workout.
Equipment:
• Pilates Wheel®
• Handles
• Anchor System
• Yellow Bands
This class is mostly thigh work. Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Anchor System
• Handles
• Balance Staff (separate from anchor)
• One Red Band
• Blue Bands
Tone up for the holidays with a full body workout that targets arms, glutes, and overall abdominal stability. Equipment:
• Pilates Wheel
• Long Red Bands
• Blue Bands
• Anchor straps/extenders
• Anchor System
• Balance Staff (separate from anchor)
• Handles
• Foot loops
Working biceps, triceps, and core. Equipment:
• Foot loops
• Blue Bands
• Short Red Bands
• Handles
• Anchor System
