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12/29/20 | Full Body DLX
Pilates Wheel | DLX • 32m
Fast burn. Full body workout for the days when you don't have a lot of time but need a quick fast hard workout. Equipment: Pilates Wheel, anchor system, red bands, blue bands, foot loops.
Up Next in Pilates Wheel | DLX
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12/11/20 | DLX 45 Minutes
45-minute Full body workout with focus on arms, hamstring, and abdominal activation. Equipment: Pilates Wheel, anchor system, extenders, blue bands, yellow bands, short red bands, handles, foot loops.
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11/20/20 | Burn the Booty
Dana takes you through an intermediate DLX workout targeting the glutes. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, foot loops.
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Why the Pilates Wheel is the Ultimate...
Using the Pilates Wheel, Brian and Kristin demonstrate how exercising the core muscles will improve posture, slim you down, build muscle, and help you move better.