Live stream preview
4/30/19 | Beginner to Intermediate in Five Sessions | Session 4 - Full Body With Focus on Long Spine
Pilates Wheel | DLX • 33m
Intermediate-Advanced DLX
Equipment: Pilates Wheel, Handles, Foot loops, Blue bands, Yellow bands
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4/29/19 | Length & Strength
DLX Beginner
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4/27/19 | DLX Intermediate Flow
Dana takes you through an intermediate DLX workout.
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4/25/19 | Full Body With Focus on Tea...
Equipment: Pilates Wheel, Yellow bands, Foot loops, Handles