5/19/21 | Hip Strength and Mobility Series (Part 1)
Pilates Wheel | DLX • 43m
This 4-part PW Series and all level class series is designed to address different areas of the hips to gain strength and mobility to deepen, improve and advance the Pilates practice. Part 1 Focus: Glute Maximus: One of the Primary hip extensor muscles. This class will help you to find and activate the glutes maximus. Strengthening your glutes can help improve posture, as well as make sitting down, standing, picking up heavy objects and climbing stairs easier. Equipment: All Expect hand loops
Up Next in Pilates Wheel | DLX
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6/8/21 | Hip Strength and Mobility Se...
This four-part PW series an all level class designed to address different areas of the hips, to gain strength and mobility, and to deepen, improve, and advance the Pilates practice. This class will utilize the strength, mobility, and control learned in the series to deepen and challenge you throu...
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4/17/21 | Beginner DLX 101
Kimmy takes you through a beginner DLX workout, teaching you the basic Pilates positions. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.
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4/8/21 | Straight Forward Heart Pumpi...
Dana takes you through a beginner/intermediate cardio DLX workout. Equipment: Pilates Wheel, anchor system, blue bands.
