6/27/21 | Buns & Guns
Pilates Wheel | DLX • 44m
Ava takes you through a 45-minute intermediate DLX workout, with focus on the arms and glutes. Equipment: Anchor system, blue, yellow, and red bands, staff, handles, foot loops.
Up Next in Pilates Wheel | DLX
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6/26/21 | Learning to Stay in Neutral...
Dana takes you through a beginner DLX workout. Equipment: Anchor System, blue bands, foot loops.
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6/6/21 | Hip Strength and Mobility Se...
This four-part PW series is an all-level class, designed to address different areas of the hips to gain strength and mobility. To deepen, improve and advance the Pilates practice. Equipment: Pilates Wheel, anchor system, blue and yellow bands, foot loops, extenders.
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5/28/21 | Hip Strength and Mobility S...
This four-part series, and all level class, designed to address different areas of the hips to gain strength and mobility to deepen, improve, and advance the Pilates practice. Focus: Glute Medius and Minimus: Both help the glute maximus in extension. They also support the hip and legs in abductio...
