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8/14/19 | Flexibility

Pilates Wheel | DLX • 28m

Kimmy takes you through a beginner DLX workout.

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8/12/19 | Pelvic Stability

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Dana takes you through a beginner DLX workout.
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8/5/19 | Toned Back & Arms

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Dana takes you through a beginner DLX workout.
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8/5/19 | Lateral Movements

8/5/19 | Lateral Movements

Kimmy takes you through a beginner/intermediate DLX workout.