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8/16/21 | DLX 45 Minute Workout
Pilates Wheel | DLX • 42m
A 45-minute DLX, strengthen and stretch, fully body workout. Equipment: Pilates Wheel, anchor system, red bands, yellow bands, blue bands, handles, foot loops.
Up Next in Pilates Wheel | DLX
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8/2/21 | 45 Min. DLX
(Low, medium, and high oh my!) This fun workout takes you from floor work, kneeling, to standing work while engaging the whole body. Equipment: Pilates Wheel, anchor system, blue bands, one yellow band, handles, foot loops.
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6/27/21 | Buns & Guns
Ava takes you through a 45-minute intermediate DLX workout, with focus on the arms and glutes. Equipment: Anchor system, blue, yellow, and red bands, staff, handles, foot loops.
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6/26/21 | Learning to Stay in Neutral...
Dana takes you through a beginner DLX workout. Equipment: Anchor System, blue bands, foot loops.
