Live stream preview
9/22/19 | Total Anchor Upper Body
Pilates Wheel | DLX • 46m
A focus on upper body strength, stamina and mobility using the DLX anchor setup.
Equipment:
• Blue Bands
• Handles
• Foot loops
• Short Red Bands
• Anchor System
Up Next in Pilates Wheel | DLX
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9/17/19 | Weekly Regimen | Monday - D...
Full body workout focusing on heavier red bands. Equipment: Long Red Bands, Handles, Anchor System, Anchor straps/extenders, Short Red Bands, Foot loops
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9/18/19 | Restorative Pilates
A beginner DLX restorative class focused on stretching and stability. Equipment: Foot loops, Blue Bands, Anchor System, Balance Staff, Handles, Yellow Bands
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9/16/19 | Weekly Regimen | Wednesday ...
Intermediate class focused on lower body. Equipment: Foot loops, Yellow Bands, Short Red Bands, Handles, Anchor System
