Equipment: Pilates Wheel, anchor system, blue bands, handles, foot loops.
A full body, intermediate DLX class to strengthen and stretch. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, red bands, handles, foot loops.
Full body Pilates. This intermediate class will give a full body burn that will activate the arms, glutes, hamstrings, and arms. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, handles, foot loops.
Kristin shows you the workouts for day twelve. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Anchor, anchor strap, yellow bands
