Kimmy takes you through a beginner/intermediate DLX workout with a lower body focus.
Equipment:
• Foot loops
• Handles
• Short Red Bands
• Anchor System
Dana takes you through an intermediate DLX workout.
Ava takes you through an intermediate DLX workout. Equipment: Blue bands, long red bands, Extenders, Balance staff, Foot loops
Kimmy takes you through a beginner DLX workout. Equipment: anchor system, yellow bands, blue bands, extenders, foot loops
