Live stream preview
1/22/22 | 45 Minute DLX
Pilates Wheel | DLX • 48m
45min DLX Full body workiout that focuses on working the leg and arm side separate but equal to even out muscle strength uneveness.
Equipment: blue and red long cords, foot loops, anchor half staff. extendors optional for taller clients
Up Next in Pilates Wheel | DLX
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1/22/22 | 40 Minute DLX
Full body workout that layers to increase difficulty to tailor to your strength
Muscle focus: arm, abs, glutes, back
Equipment: Blue cords, foot loops, anchor staff, extenders optional
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12/2/21 | Very Beginner Slow Pilates
Kimmy takes you through a beginner Pilates Wheel DLX workout.
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11/7/21 | 30 Minute DLX
A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.
