Focus on connected strength in core, shoulders, and hips. Equipment: Pilates Wheel®
Start your day with this restorative, energizing workout for body, mind, and spirit.
Equipment:
• Pilates Wheel®
• Foot loops
• Short Red Bands
• Handles
• Anchor System
• Blue Bands
A healthy body starts with a healthy spine. In this workout we take a deeper look at all the ways the spines move, focusing on strong and fluid spinal mobility as the gateway to overall health and wellbeing.
Equipment:
• Pilates Wheel®
An extra focus on long, lean muscle toning for the arms and legs.
Equipment:
• Pilates Wheel®
• Foot loops
• Handles
• Anchor System
• Blue Bands
