Live stream preview
10/6/19 | Total Spinal Mobility
Gregory Louis • 47m
A healthy body starts with a healthy spine. In this workout we take a deeper look at all the ways the spines move, focusing on strong and fluid spinal mobility as the gateway to overall health and wellbeing.
Equipment:
• Pilates Wheel®
Up Next in Gregory Louis
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10/1/19 | Full Body Tone & Sculpt
An extra focus on long, lean muscle toning for the arms and legs.
Equipment:
• Pilates Wheel®
• Foot loops
• Handles
• Anchor System
• Blue Bands -
9/29/19 | Full Body COR
A classic full-body experience, initiated from a strong and stable center.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Blue Bands
• Handles -
9/22/19 | Total Anchor Upper Body
A focus on upper body strength, stamina and mobility using the DLX anchor setup.
Equipment:
• Blue Bands
• Handles
• Foot loops
• Short Red Bands
• Anchor System
