Live stream preview
4/23/19 | COR Powerhouse Classic
Gregory Louis • 46m
Gregory's signature format for the COR system. Build a strong body from a strong center with these variations on classical Pilates exercises. Intermediate level.
Equipment: Pilates Wheel, 2 blue bands, 2 handles, and 2 foot loops
Up Next in Gregory Louis
-
4/29/19 | Stretch & Flow
COR all levels. Equipment: Pilates Wheel, Blue bands, Handles, Foot loops
-
4/8/19 | Pure Wheel "30/15"
30-minute workout flow15-minute deep stretch COR or DLX
-
5/26/19 | Pure Wheel Strength & Stretch
Gregory takes you through a Wheel only intermediate workout, either COR or DLX.