Watch this video and more on Pilates Wheel Digital
Gregory's signature format for the COR system. Build a strong body from a strong center with these variations on classical Pilates exercises. Intermediate level.
Equipment: Pilates Wheel, 2 blue bands, 2 handles, and 2 foot loops
COR all levels. Equipment: Pilates Wheel, Blue bands, Handles, Foot loops
30-minute workout flow15-minute deep stretch COR or DLX
Gregory takes you through a Wheel only intermediate workout, either COR or DLX.