Live stream preview
4/27/20 | Pure Wheel
Gregory Louis • 45m
Gregory takes you through a pure wheel session that challenges overhead movement stability. Equipment: Pilates Wheel
Up Next in Gregory Louis
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3/18/20 | Advanced Upper Body
Strong, fluid anchor workout focusing on upper body strength. Equipment: Pilates Wheel, anchor system, short red bands, blue bands, handles, foot loops.
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2/25/20 | Fundamentals of Lower Back ...
A mindful look at the reasons for lower back pain and discomfort, and the "deep core" muscle development work that improves low back health. Equipment: Pilates Wheel, blue bands, handles, foot loops.
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2/10/20 | Powerhouse Classic
Active full body session. Equipment: Pilates Wheel, short & long red bands, blue bands, handles, foot loops.
