Up Next in Gregory Louis

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  51:39

  4/8/19 | Pure Wheel "30/15"

  4/8/19 | Pure Wheel "30/15"

  30-minute workout flow15-minute deep stretch COR or DLX

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  45:52

  5/26/19 | Pure Wheel Strength & Stretch

  5/26/19 | Pure Wheel Strength & Stretch

  Gregory takes you through a Wheel only intermediate workout, either COR or DLX.

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  46:28

  5/4/19 | Pure Wheel & Mat Work

  5/4/19 | Pure Wheel & Mat Work

  Two rounds of exercises on the Pilates Wheel, followed by a third round of "mat work," using just our bodies and a deep understanding of the Pilates practice.