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4/29/19 | Stretch & Flow
Gregory Louis • 47m
COR all levels. Equipment: Pilates Wheel, Blue bands, Handles, Foot loops
Up Next in Gregory Louis
4/8/19 | Pure Wheel "30/15"
30-minute workout flow15-minute deep stretch COR or DLX
5/26/19 | Pure Wheel Strength & Stretch
Gregory takes you through a Wheel only intermediate workout, either COR or DLX.
5/4/19 | Pure Wheel & Mat Work
Two rounds of exercises on the Pilates Wheel, followed by a third round of "mat work," using just our bodies and a deep understanding of the Pilates practice.