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30-minute workout flow15-minute deep stretch COR or DLX
Gregory takes you through a Wheel only intermediate workout, either COR or DLX.
Two rounds of exercises on the Pilates Wheel, followed by a third round of "mat work," using just our bodies and a deep understanding of the Pilates practice.
Equipment: Pilates Wheel, Blue bands x2, Red band x1, Foot loops x2, Handles x2