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Two rounds of exercises on the Pilates Wheel, followed by a third round of "mat work," using just our bodies and a deep understanding of the Pilates practice.
Equipment: Pilates Wheel, Blue bands x2, Red band x1, Foot loops x2, Handles x2
Greg takes you through an intermediate COR or DLX workout, with the Wheel only.
Greg takes you through an intermediate COR or DLX workout.