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5/4/19 | Pure Wheel & Mat Work
Gregory Louis • 46m
Two rounds of exercises on the Pilates Wheel, followed by a third round of "mat work," using just our bodies and a deep understanding of the Pilates practice.
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5/5/19 | Powerhouse Classic COR
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6/2/19 | Mindful Mat Work
Greg takes you through an intermediate COR or DLX workout, with the Wheel only.
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6/4/19 | Strength in Movement
Greg takes you through an intermediate COR or DLX workout.