Live stream preview
5/8/20 | COR Full Body
Gregory Louis • 45m
Gregory takes you through an intermediate COR workout. Equipment: Pilates Wheel, blue/yellow bands, foot loops, handles
Up Next in Gregory Louis
4/27/20 | Pure Wheel
Gregory takes you through a pure wheel session that challenges overhead movement stability. Equipment: Pilates Wheel
3/18/20 | Advanced Upper Body
Strong, fluid anchor workout focusing on upper body strength. Equipment: Pilates Wheel, anchor system, short red bands, blue bands, handles, foot loops.
2/25/20 | Fundamentals of Lower Back ...
A mindful look at the reasons for lower back pain and discomfort, and the "deep core" muscle development work that improves low back health. Equipment: Pilates Wheel, blue bands, handles, foot loops.