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7/3/20 | Full Body + Strong Flow
Gregory Louis • 45m
Gregory takes you through an intermediate COR workout. Equipment: Pilates Wheel, blue bands (or yellow bands), foot loops, handles.
Up Next in Gregory Louis
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6/24/20 | DLX Full Body + Pure Wheel ...
The first part of this workout is on the DLX system, then moving to some dynamic Pure Wheel work, and finishing with functional stretching. Equipment: Pilates Wheel, anchor system, long red bands, blue bands, handles, foot loops.
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6/2/20 | Center of the Room
Gregory takes you through am intermediate COR workout.
Equipment: Pilates Wheel, blue bands, short red bands, handles, foot loops. -
5/15/20 | DLX Powerhouse
Focusing on a strong, stable center in this full body workout. Equipment: Pilates Wheel, anchor system, blue bands, red bands, handles, foot loops.