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8/18/19 | Full Body Flow
Gregory Louis • 48m
Gregory takes you through an intermediate COR workout.
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8/13/19 | 7 Day Program | Sunday - Re...
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8/11/19 | Pure Wheel Advanced Matwork
Greg takes you through a Wheel-only advanced workout.
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5/12/19 | Pure Wheel: Total Mobility
Flowing workout designed to encourage greater mobility in all joints of the body, as well as challenge the spine and hips to find greater strength in all planes and directions of movement.