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9/22/19 | Total Anchor Upper Body
Gregory Louis • 46m
A focus on upper body strength, stamina and mobility using the DLX anchor setup.
Equipment:
• Blue Bands
• Handles
• Foot loops
• Short Red Bands
• Anchor System
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8/27/19 | Weekly Regimen | Saturday -...
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8/13/19 | 7 Day Program | Sunday - Re...
Greg takes you through a COR/DLX workout for all levels.
