Live stream preview
9/29/19 | Full Body COR
Gregory Louis • 46m
A classic full-body experience, initiated from a strong and stable center.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Blue Bands
• Handles
Up Next in Gregory Louis
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9/22/19 | Total Anchor Upper Body
A focus on upper body strength, stamina and mobility using the DLX anchor setup.
Equipment:
• Blue Bands
• Handles
• Foot loops
• Short Red Bands
• Anchor System -
8/27/19 | Weekly Regimen | Saturday -...
Gregory takes you through a COR workout for all levels. Equipment: blue bands, handles, foot loops
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8/18/19 | Full Body Flow
Gregory takes you through an intermediate COR workout.
