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1/1/21 | DLX 30 Minute Workout

Ava takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, yellow bands, handles, foot loops (optional).

32:53

12/29/20 | Full Body DLX

12/29/20 | Full Body DLX

Fast burn. Full body workout for the days when you don't have a lot of time but need a quick fast hard workout. Equipment: Pilates Wheel, anchor system, red bands, blue bands, foot loops.
13:09

10 Minute COR Total Body Workout

10 Minute COR Total Body Workout
31:28

12/18/20 | Gentle Stretching

12/18/20 | Gentle Stretching

Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, yellow bands, handles, foot loops.