Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

1/10/20 | COR Full Body Legs and Arms

Intermediate • 36m

Up Next in Intermediate

  • 1/1/20 | DLX Arms, Abs & Glutes

    Full body workout that concentrates on the arm moving within the sockets while being controlled by the supporting back and arm muscle. It also focuses on the glutes, controls the legs while they move within the hip sockets. The abs are engaged to help these movements along.
    • Pilat...

  • 12/26/19 | Shoulder Stabilization

    A strength and mobility upper body workout.
    • Pilates Wheel®
    • Handles
    • Anchor System
    • Yellow Bands

  • 12/25/19 | Full Body COR

    If you're mentally tired from the holidays, this one's for you. No tricks, just simple Pilates. Doesn't mean it's easy! Equipment: Pilates Wheel®, Blue Bands, Foot loops, Handles, Yellow Bands