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1/28/20 | Lower Body Cardio
Intermediate • 32m
Cardio and strength workout focusing on lower body. Equipment: Pilates Wheel®, anchor system, blue bands, yellow bands, foot loops, handles.
Up Next in Intermediate
1/21/20 | Arms, Arms, Arms!
Full body workout with a focus on arms. Equipment: Pilates Wheel®, anchor system, short and long red bands, blue bands, handles, foot loops.
1/20/20 | Holiday Rejuvenation
Relaxed COR workout that focuses on recovering after the holidays! Equipment: Pilates Wheel®, blue bands, yellow bands, foot loops, handles.
1/10/20 | COR Full Body Legs and Arms
A full body class that focuses on using glutes to move the legs, and a general activation and stretch of legs. Also works out arms and abs.