10/10/19 | Abs, Arms, & Back
Intermediate • 30m
Full body workout that focuses on core engagement to stabilize and move body. Upper back engagement to stabilize and move arms.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Blue Bands
• Anchor System
• Foot loops
• Balance Staff (separate from anchor)
• Anchor straps/extenders
• Yellow Bands
Up Next in Intermediate
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10/8/19 | Morning Revival
Start your day with this restorative, energizing workout for body, mind, and spirit.
Equipment:
• Pilates Wheel®
• Foot loops
• Short Red Bands
• Handles
• Anchor System
• Blue Bands -
10/8/19 | COR Full Body for a Sore Body
This is the "I don't want to work out" workout. If you have been training hard and your body is sore and tired, this class is for you! Concentration on balance and stabilization to still work the body when it's already fatigued.
Equipment:
• Pilates Wheel®
• Yellow Bands
• Foot loops -
Anchor Pilates
Anchor Pilates Level 1 & 2
High Bar – 33 min.
Low Bar – 36 min.
