A workout focused on legs and arms. Equipment: anchor system, extender straps, blue bands, yellow bands, handles, foot loops.
A restorative workout focused on stretching and lengthening, and productive movement. Equipment: Pilates Wheel
Kimmy takes you through a beginner/intermediate COR workout.
Equipment: Pilates Wheel, blue bands, yellow bands, foot loops.
Our More Mobility series is designed to give you the perfect 3-5 move sequence to keep the aches and pains away while also keeping you limber enough to move freely throughout your usual day.
