10/22/19 | Strong Glutes & Open Hips (Part 1)
Intermediate • 38m
This is part one of a six class series that will focus on strengthening your glutes and opening your hips.
Equipment:
• Pilates Wheel®
• Foot loops
• Blue Bands
• Short Red Bands
Up Next in Intermediate
-
10/17/19 | Hip Flexibility and Streng...
A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 2 focuses on strengthening the muscle you have stretched, includes deeper stretches the gain even more flexibility.
Equipment:
• Pilates Wheel®
• Blue Ban... -
10/15/19 | Hip Flexibility and Streng...
A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 1 focuses on hip opening stretches.
Equipment:
• Pilates Wheel®
• Anchor straps/extenders
• Long Red Bands
• Foot loops
• Anchor System -
10/12/19 | Abs & Thighs
Lots of thighs and some core work.
Equipment:
• Pilates Wheel®
• Long Red Bands
• Short Red Bands
• Handles
• Foot loops
