Live stream preview
10/23/20 | Cardio DLX
Intermediate • 25m
Dana takes you through an intermediate DLX workout for the lower body. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, foot loops.
Up Next in Intermediate
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10/13/20 | Thighs & Triceps
A workout focused on legs and arms. Equipment: anchor system, extender straps, blue bands, yellow bands, handles, foot loops.
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10/8/20 | COR Rejuvenation Flexibility
A restorative workout focused on stretching and lengthening, and productive movement. Equipment: Pilates Wheel
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9/23/20 | Do the Twist
Kimmy takes you through a beginner/intermediate COR workout.
Equipment: Pilates Wheel, blue bands, yellow bands, foot loops.