This is the "I don't want to work out" workout. If you have been training hard and your body is sore and tired, this class is for you! Concentration on balance and stabilization to still work the body when it's already fatigued.
Equipment:
• Pilates Wheel®
• Yellow Bands
• Foot loops
Anchor Pilates Level 1 & 2
High Bar – 33 min.
Low Bar – 36 min.
43 min. workout. Requires DLX Anchor System
14 min. workout
