Live stream preview
10/8/20 | COR Rejuvenation Flexibility
Intermediate • 29m
A restorative workout focused on stretching and lengthening, and productive movement. Equipment: Pilates Wheel
Up Next in Intermediate
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9/23/20 | Do the Twist
Kimmy takes you through a beginner/intermediate COR workout.
Equipment: Pilates Wheel, blue bands, yellow bands, foot loops. -
More Mobility
Our More Mobility series is designed to give you the perfect 3-5 move sequence to keep the aches and pains away while also keeping you limber enough to move freely throughout your usual day.
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8/26/20 | DLX Full Body
Intermediate DLX workout with focus on arms, legs, and abs. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, long red bands, foot loops, handles.