A restorative workout focused on stretching and lengthening, and productive movement. Equipment: Pilates Wheel
Kimmy takes you through a beginner/intermediate COR workout.
Equipment: Pilates Wheel, blue bands, yellow bands, foot loops.
Our More Mobility series is designed to give you the perfect 3-5 move sequence to keep the aches and pains away while also keeping you limber enough to move freely throughout your usual day.
Intermediate DLX workout with focus on arms, legs, and abs. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, long red bands, foot loops, handles.
