11/13/19 | Full Body DLX Abs & Arms
Intermediate • 32m
DLX class that focuses on arm work, abdominal work, and how they work together. Equipment:
• Pilates Wheel®
• Yellow Bands
• Blue Bands
• Anchor straps/extenders
• Short Red Bands
• Handles
• Foot loops
• Anchor System
Up Next in Intermediate
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11/12/19 | Fat Burning Thighs & Abs
Get your heart rate up while we work the thighs and core.
Equipment:
• Pilates Wheel®
• Yellow Bands
• Short Red Bands
• Anchor System
• Handles
• Foot loops -
11/11/19 | Full Body COR Workout
This COR class is a full body workout that will concentrate on strengthening the abdominal wall (lower, upper, and sides) through various pilates movement.
Equipment:
• Pilates Wheel®
• Yellow Bands
• Short Red Bands
• Handles
• Foot loops
• Blue Bands -
10/30/19 | Hip Flexibility & Strength...
Part four of this series gives you new flexibility and strength and applies it to exercises that deepen your workout within your hip structure.
Equipment:
• Pilates Wheel®
• Short Red Bands
• One Red Band
• Anchor System
• Blue Bands
• Anchor straps/extenders
• Handles
• Long Red Bands
...